Reasons Why Nutritionists Hate The Keto Diet

With the rise of different trends in the social media, the immediate influx of trending subjects has swept the information system. One particular subject trended is the new form diet. Many Hollywood celebrities immediately ride the wave as this diet continue to dominate. Despite the pros and cons, dieting has been a demanding conversation as more and more people are concerned about their obesity and exchanged personal views and how they did do it. This particular diet regimen is the ketogenic diet.

Fascinated many Americans in 2018, keto diet or ketogenic diet is strict diet of low-carb, high-fat foods causing the bodies to undergo ketosis. Ketosis is the process of burning fats, instead of carbohydrates converting it to energy. Many individuals have actually tried this diet plan because of the celebrities and their followers who at one point tried dieting themselves and it is fortunate for some to have such strict discipline resulting to weight loss. However, experts are unhappy about the trending topic. Why? There are numerous accounts of unsuccessful weight loss and had bad effects during or after the diet process.

Bad Effects Of Ketogenic Diet

Here are the known bad effects why doctors and nutritionist are not in favor of this type of diet:

  • Fatigue
  • Headache
  • Irritability
  • Constipation
  • Insomnia
  • Brain fog
  • Stomachache
  • Dizziness
  • Nausea
  • Sugar cravings
  • Sore muscles
  • Cramps
  • Bad breath

Dangers Of Ketogenic Diet

One of the known immediate side effect is the “keto flu”, suite of symptoms that many feel during their first week after entering ketosis. Nutritionists estimated 25% of individuals suffer from this after trying the diet plan.

People are tweeting about diarrhea, and you couldn’t help but wonder why all these tweets. If you are experiencing diarrhea maybe after or during the diet, perhaps you need to go see a doctor if you will be advise to discontinue your diet plan.

Reduced athletic performance. Among cyclists who undergoes keto, many are overwhelmed by the results like faster and better performance but the contradictory statement of Dr. Edward Weiss in the Journey of Sports Medicine and Physical Fitness, he and his colleagues cited that cyclists that undergo the keto diet performed worst. Ketoacidosis. Do not undergo this diet if you have a type 1 or type 2 diabetes. Or you should consult your doctor for further consideration. For people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis where the blood becomes too acidic which can damage liver, kidney and brain.