What Are Healthy Fats In A Diet?

When we say fats, we immediately jump to the conclusion that fats are not suitable for the body. Obesity, high blood pressure, or hypertension, and diabetes would quickly come to our mind. But not all fats are unhealthy. Some fats are called polyunsaturated and monounsaturated fats. These are unsaturated fats. They are healthier and have a lower risk compared to saturated and trans fats.

What are unhealthy fats?

Before we look into healthy fats, let us first look at unhealthy fats so we can learn what they are and avoid them. Saturated fats and Trans fats are those that are considered unhealthy fats. They are responsible for cardiovascular diseases and other health problems

Food that contains more saturated fats:

  • Red meat
  • Dairy Products
  • Poultry

Food that contains Trans-fat:

  • Hydrogenated products
  • Processed food
  • Oily products

Excessive consumption of these fatty products increases the risk of cardiovascular diseases as it increases the levels of bad cholesterol in the body. If this continues and remains unchecked, it may lead to high blood pressure or hypertension, stroke, heart attack, and death.

What are the healthy fats?

Not all fats are bad. There are healthy fats out there that beneficial to our bodies in many ways. It helps in our body’s function and construction of cells and tissues in the body. It also provides vital energy. So without further ado, here they are.

  • Polyunsaturated fatty acids – fats that you can find in plant-based food as well as natural oils which can help improve cholesterol levels in the body. These fats play a significant role in reducing the risk of heart diseases and type-two diabetes.
  • Monounsaturated fatty acids – this type of fat is also found in various oils and food, particularly in natural and non-processed food. It also plays a vital role in reducing the risk of type 2 diabetes and heart problems.
  • Omega-3 fatty acids – this fat is actually a type of polyunsaturated fat. It’s a kind of fat that is focused on the health of the heart. It is mostly found in fatty fish like tuna, marlins, and others of the same kind. It is known for preventing coronary heart disease.

Fats are suitable for the body. However, moderate consumption should be observed. The same principle goes with anything because anything too much is not good at all. Be sure to put everything at the right balance. That is how our body works. You’re not going to be healthy if you want too much healthiness.