What Are Healthy Fats In A Diet?

When we say fats, we immediately jump to the conclusion that fats are not suitable for the body. Obesity, high blood pressure, or hypertension, and diabetes would quickly come to our mind. But not all fats are unhealthy. Some fats are called polyunsaturated and monounsaturated fats. These are unsaturated fats. They are healthier and have a lower risk compared to saturated and trans fats.

What are unhealthy fats?

Before we look into healthy fats, let us first look at unhealthy fats so we can learn what they are and avoid them. Saturated fats and Trans fats are those that are considered unhealthy fats. They are responsible for cardiovascular diseases and other health problems

Food that contains more saturated fats:

  • Red meat
  • Dairy Products
  • Poultry

Food that contains Trans-fat:

  • Hydrogenated products
  • Processed food
  • Oily products

Excessive consumption of these fatty products increases the risk of cardiovascular diseases as it increases the levels of bad cholesterol in the body. If this continues and remains unchecked, it may lead to high blood pressure or hypertension, stroke, heart attack, and death.

What are the healthy fats?

Not all fats are bad. There are healthy fats out there that beneficial to our bodies in many ways. It helps in our body’s function and construction of cells and tissues in the body. It also provides vital energy. So without further ado, here they are.

  • Polyunsaturated fatty acids – fats that you can find in plant-based food as well as natural oils which can help improve cholesterol levels in the body. These fats play a significant role in reducing the risk of heart diseases and type-two diabetes.
  • Monounsaturated fatty acids – this type of fat is also found in various oils and food, particularly in natural and non-processed food. It also plays a vital role in reducing the risk of type 2 diabetes and heart problems.
  • Omega-3 fatty acids – this fat is actually a type of polyunsaturated fat. It’s a kind of fat that is focused on the health of the heart. It is mostly found in fatty fish like tuna, marlins, and others of the same kind. It is known for preventing coronary heart disease.

Fats are suitable for the body. However, moderate consumption should be observed. The same principle goes with anything because anything too much is not good at all. Be sure to put everything at the right balance. That is how our body works. You’re not going to be healthy if you want too much healthiness.

Reasons Why Nutritionists Hate The Keto Diet

With the rise of different trends in the social media, the immediate influx of trending subjects has swept the information system. One particular subject trended is the new form diet. Many Hollywood celebrities immediately ride the wave as this diet continue to dominate. Despite the pros and cons, dieting has been a demanding conversation as more and more people are concerned about their obesity and exchanged personal views and how they did do it. This particular diet regimen is the ketogenic diet.

Fascinated many Americans in 2018, keto diet or ketogenic diet is strict diet of low-carb, high-fat foods causing the bodies to undergo ketosis. Ketosis is the process of burning fats, instead of carbohydrates converting it to energy. Many individuals have actually tried this diet plan because of the celebrities and their followers who at one point tried dieting themselves and it is fortunate for some to have such strict discipline resulting to weight loss. However, experts are unhappy about the trending topic. Why? There are numerous accounts of unsuccessful weight loss and had bad effects during or after the diet process.

Bad Effects Of Ketogenic Diet

Here are the known bad effects why doctors and nutritionist are not in favor of this type of diet:

  • Fatigue
  • Headache
  • Irritability
  • Constipation
  • Insomnia
  • Brain fog
  • Stomachache
  • Dizziness
  • Nausea
  • Sugar cravings
  • Sore muscles
  • Cramps
  • Bad breath

Dangers Of Ketogenic Diet

One of the known immediate side effect is the “keto flu”, suite of symptoms that many feel during their first week after entering ketosis. Nutritionists estimated 25% of individuals suffer from this after trying the diet plan.

People are tweeting about diarrhea, and you couldn’t help but wonder why all these tweets. If you are experiencing diarrhea maybe after or during the diet, perhaps you need to go see a doctor if you will be advise to discontinue your diet plan.

Reduced athletic performance. Among cyclists who undergoes keto, many are overwhelmed by the results like faster and better performance but the contradictory statement of Dr. Edward Weiss in the Journey of Sports Medicine and Physical Fitness, he and his colleagues cited that cyclists that undergo the keto diet performed worst. Ketoacidosis. Do not undergo this diet if you have a type 1 or type 2 diabetes. Or you should consult your doctor for further consideration. For people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis where the blood becomes too acidic which can damage liver, kidney and brain.

Does CBD Show Up On Drug Tests?

Curiosity in the Minds of People

People have been generally curious about things and they tend to think about things. Moreover, it is amazing how the mind works as people tend to imagine things and how different they could be on the eyes of mankind.

Well, that makes people look for answers on the questions that they are having on their mind. With constant research about things, we get to know the things that we are looking for and it could factor on the things that we have planned on doing.

Learning A Thing or Two about CBDs

Cannabidiol or typically known as CBD has been infused into various products and they are becoming more and more popular these days. People all over the world have been looking at it as a substitute for their use of medical marijuana. Well, the fact that it is legal and being prescribed by doctors in various places makes people think of it as a good substitute for their needs.

Moreover, CBD products are now can be found in various stores and people could get ahold of these things very easily as they have become more accessible on the web which allows users to get it much easier and faster. They will not experience any hassle at all which are the thing that we want in this life, right?

All about Drug Tests

Well, if you are worried about CBD and drug tests, you should think about the product that you are using as there could have varying results. CBD products may not show up at all but if there is a small amount of THC that can be found on the product that you are using it might show up on the tests that you are having.

CBD and drug tests could have varying results so you should have the products that you are getting from your most trusted seller. The fact that there are plenty of sites out there that could give you these stores, you should be aware that there are fake sites as well that could get your information or even your money without knowing. That’s why as much as possible, be careful on the sites that you are visiting and signing up with so that you can be safe from these cyber attackers. All-in-all, CBDs provide wonderful and advantageous effects on anyone using it and it was proven by those people who have used it. But the thing is, you should be careful at all times as there could be fake products that could endanger you.